We hope you enjoyed the lavendar detoxifying bath from Relaxation Series Part 1. Our hope is to bring you little tips and tricks on relaxing that you can work into your day. Here's another great one from Amy we all use to refresh and invigorate when those 3 o'clock blues hit!
When I’m feeling my day drag on, and the clock moves slow, I grab right for the Peppermint Oil! It’s scent is known to stimulate mental activity and increase blood circulation. It's even used in hospitals for easing digestion and getting the digestive system working smoothly! So when you feel your mind wandering, dab a little peppermint oil on your temples and forehead. Take a moment close your eyes and slowly breath in the scent. You’ll feel refreshed in no time! I keep some peppermint in my desk drawer just for this reason. It’s also good for relief in a pinch if you have a headache or migraine - use same recipe as above.